What made me upset at dinnertime this evening

I got upset at dinnertime because this evening she made a commet I didn't like. Instead of using my words I started to curse, and pound my fist on the table. The next time I start to get upset I should use my words or take space. I can even hold my cross that I have hanging arounnd my neck instead of being upset. This will make everyone happy again. And do not none what so ever curse at others or hurt yourself. Last but not least listen to other people's requests if they have any.